A Reverse Transformation: My Postpartum Journey Begins

I’m a little over 1 month postpartum. After a somewhat difficult pregnancy (with pelvic rest and gestational diabetes) I’ve lost most of my strength and muscle tone. I wanted to continue lifting while pregnant, but life had other plans! It happens. Most of the time when you see a comparison photo, the “now” picture is …

Nordstrom Anniversary Sale Picks: Activewear

The Nordstrom Anniversary Sale officially opens to the general public on Wednesday. If you see something you like, you’ll need to hurry - cardholders were granted early access to this event and sizes are selling out quickly! Here are a few of my favorite activewear picks from the sale. Nike Indy Mesh Inset Sports Bra …

In the Know: July 26

Hi everyone, how was your weekend? We spent the last few days out of town. It was great to get away and now I’m feeling refreshed and ready to tackle this new week. Since it’s Monday again, here are 3 things you should know about! Activewear Dresses Thanks to TikTok, the activewear dress trend is …

What I Eat in a Day: Vol. 1

I always enjoy looking at other people’s “what I eat in a day” posts, so I thought I’d create my own. I’m currently following a macros-based meal plan specifically for breastfeeding. I’ve been following the template for a week now and I’m very happy with my results - I already feel leaner and less bloated, …

An Easy DIY Salad Dressing

Do you make your own salad dressing? If it sounds like too much work, trust me - it's easier than you'd think. Most dressings can be easily made in a food processor or blender and require minimal ingredients, most of which you probably have in your pantry right now. Try this delicious, no-blender-needed combination. Screenshot …