A Reverse Transformation: My Postpartum Journey Begins

I’m a little over 1 month postpartum. After a somewhat difficult pregnancy (with pelvic rest and gestational diabetes) I’ve lost most of my strength and muscle tone. I wanted to continue lifting while pregnant, but life had other plans! It happens. Most of the time when you see a comparison photo, the “now” picture is … Continue reading A Reverse Transformation: My Postpartum Journey Begins

In the Know

It’s Monday already! I’m thankful for a fun weekend of beautiful weather and relaxing with friends. Let’s start out the new week with a few fitness trends and happenings you should know about. Gymshark Flex Meet Flex: Gymshark’s newest line of soft, functional activewear. Comfortable and secure, both the shorts and leggings have a high-waist … Continue reading In the Know